Girls Soccer Strength Program (Ages 10–16)
Build confidence, strength & proper technique in a safe, supervised environment.
Helping Young Athletes Grow
Stronger — On and Off the Field
Our Girls Soccer Strength Program is designed specifically for players aged 10–16 who want to improve their performance, build total-body strength, and reduce the risk of soccer-related injuries. With expert supervision and age-appropriate training, we help young athletes develop proper technique, confidence, and long-term athletic foundations.
This small-group program begins in 2026 and is guided by qualified coaches who ensure each participant receives individual attention and support.
Program Benefits
Strength, Power & Performance
- Building strength, speed, and power
- Developing strong glutes, core, and legs
Injury Prevention
- Reducing the risk of soccer-related injuries through structured conditioning
- Teaching safe, age-appropriate training strategies
Skill Development
- Enhancing agility, balance, and coordination
- Learning proper movement technique
Confidence & Mindset
- Improving confidence in the gym
- Helping young players feel capable, empowered, and athletic
Program Benefits
Strength, Power & Performance
Building strength, speed, and power Developing strong glutes, core, and legs
Injury Prevention
Reducing the risk of soccer-related injuries through structured conditioning Teaching safe, age-appropriate training strategies
Skill Development
Enhancing agility, balance, and coordination Learning proper movement technique
Confidence & Mindset
Improving confidence in the gym Helping young players feel capable, empowered, and athletic
Why Choose Wellness On Shore?
- Fully supervised
- Small group
- Age-appropriate
- Technique-focused
Your child receives personalised coaching in a safe, supportive environment tailored to their growth stage and sporting needs.
Who Is This Program For?
This program is ideal for girls aged 10 to 16 who:
- Play club or school soccer
- Want to improve their strength and performance
- Are looking to prevent injuries
- Want to feel confident in the gym
- Prefer training with other like-minded young athletes
Spaces will be limited to maintain a small, high-quality group environment.
Register Your Interest
Want to learn more about the program or reserve a place for 2026?
Submit your enquiry below.
Available exclusively at our Wellness on Shore (Chiswick) studio.